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A Matter of Balance
November 8, 2018 @ 10:00 am - 12:00 pm
An event every week that begins at 10:00am on Thursday, repeating until November 29, 2018
Do you have concerns about falling? A Matter of Balance is an award winning program designed to manage falls and increase activity levels. What you will learn: controllable falls, increasing activity, make changes to reduce falls at home, and exercise to increase strength and balance. Who should attend: those 60 and older, anyone wanting to increase balance, flexibility, and strength, anyone that has fallen in the past, and anyone that has reduced activity due to falling concerns. Classes will be held at OSF Healthcare Holy Family, 1000 W Harlem Ave, Monmouth. Thursday September 27 through November 29, with no class on Thanksgiving. Pre-registration is required, class size limited. Classes are free. To register call Tina Canada at 309-734-1424.