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UID:372734-1578990600-1578994200@977wmoi.com
SUMMARY:Health Fitness Offers Arthritis Exercise Program
DESCRIPTION:An Arthritis Foundation exercise program is set to begin Tuesday\, Jan. 14\, at Health Fitness-Great River Medical Center. Walk With Ease can reduce pain and improve health. \n  \nClasses\, led by Arthritis Foundation-trained fitness specialists\, will be from 8:30 to 9:30 a.m. Tuesdays and Thursdays from Jan. 14 though March 5\, at Health Fitness\, 1401 W. Agency Rd.\, West Burlington. The cost is $50 for Health Fitness members and $60 for other. Nonmembers have the option of using the gym through March 5 at a reduced rate. A minimum of 12 participants is required for this class. \n  \nPeople with arthritis who can be on their feet for 10 minutes without increased pain can have success with this program. Walk With Ease will help participants: \n\nBecome motivated to get in better shape\nWalk safely and comfortably\nImprove flexibility\, strength and stamina\nReduce pain\n\nTo register or learn more information\, please call Health Fitness at 319-768-4191.
URL:https://977wmoi.com/event/health-fitness-offers-arthritis-exercise-program/
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UID:372736-1578996000-1579001400@977wmoi.com
SUMMARY:Balance Class Begins Jan 14. at Great River Medical Center
DESCRIPTION:A nationally recognized program that helps people reduce the fear of falling and increase activity levels begins Tuesday\, Jan. 14. Classes in the eight-week session will be from 10 to 11:30 a.m. at Health Fitness-Great River Medical Center\, 1401 W. Agency Rd.\, West Burlington. \n  \nParticipants learn to: \n\nView falls as controllable\nSet goals for increasing activity\nMake changes to reduce fall risks at home\nExercise to increase strength and balance\n\n  \nThe program fee is $50 for Health Fitness members and $60 for others. It includes classes\, educational materials and snacks. A minimum of 12 participants is required for this class. \n  \nFor more information about A Matter of Balance or to register\, please call Health Fitness at 319-768-4191.
URL:https://977wmoi.com/event/balance-class-begins-jan-14-at-great-river-medical-center/
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