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June 27-30, 2022Entering Grades 7-126:00 p.m. – 8:00 p.m.Monmouth College Huff Athletic CenterThe Fighting Scots Track & Field, Cross Country program is for boys and girls entering grades 7-12. The program features individualized instruction in each athlete’s area of interest. Instruction will focus on both theory and application of the fundamentals involved in successfully competing in each event.Athletes will receive the following: Training tips and helpful information on event specific drills and technique. Analysis of your event which will help you fully understand the proper mechanics and techniques involved with your event. Instructional handouts that will help with overall conditioning and special preparation for your track and field event. The opportunity to train and compete on an eight-lane. 400-meter track (which was recently resurfaced as part of a $4.2 million renovation project) and a Mondo Super-X running surface (the same surface used at the last six Olympic games) in the $22-million Huff Athletic Center. Athletes also work out at the Trotter Fitness Complex, which has the latest equipment available in sports training.Important Dates & Times:
The program runs from 6 to 8 p.m. Monday through Thursday, June 27-30. 2022. Athlets meet Monday, June 28, on the Huff Center indoor track between 5:30 and 6 p.m. The cost of the program is $50 per athlete. Come dressed in appropriate workout clothes. Bring training shoes or spikes for workouts.
***Courtesy of Monmouth College***