Sleep doctors have tips for springing forward to daylight saving time this weekend. They suggest going to bed 15 minutes earlier and waking up a half hour earlier a few days before the clocks go ahead. That way you’ll be more rested and not feel the loss of an hour’s sleep as much. They also suggest shifting activities to an earlier schedule, including dinner and exercise to help the body adjust.
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With the new year around the corner, it’s a good time to review and update your insurance plan. Rachel Kunkle with LMP Agency says that January is a great time
Each year, the Illinois Soybean Association hosts the Impact Awards Banquet to honor farmers in Illinois for contributions to the soybean industry. Among the 2024 award recipients was the Moore
The Illinois State Police (ISP) is expanding the number of ways drivers receive alerts when ISP activity is up ahead and they need to slow down and move over.
The Warren County Public Library has expanded their collection through an online e-book collection via Libby and Boundless platforms and now with the use of hoopla, explains Director Larissa Good:
Authorities in southeast Iowa are investigating a man’s death following the report of a Christmas night shooting. Just after 7:30 p.m. Wednesday, Burlington police and fire department responders were called
Illinois State Police (ISP) Division of Criminal Investigation Zone 1 arrested 69-year-old John Fleet of Wilmington, IL for Scott’s Law (Class 4 Felony) after a fatal crash last night involving
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