Sleep doctors have tips for springing forward to daylight saving time this weekend. They suggest going to bed 15 minutes earlier and waking up a half hour earlier a few days before the clocks go ahead. That way you’ll be more rested and not feel the loss of an hour’s sleep as much. They also suggest shifting activities to an earlier schedule, including dinner and exercise to help the body adjust.
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Illinois State Police (ISP) Division of Criminal Investigation Zone 2 agents arrested 46-year-old Shanna L. Miller of Moline, IL for Manufacturing Child Pornography (Class X Felony) and Predatory Criminal Sexual
The McDonough District Hospital Community Pharmacy will officially open for business the morning of January 15, 2025. “We are extremely excited for the opening of the Community Pharmacy. A lot
On 12/23/24 at approximately 7:46pm, Fulton County Deputies were dispatched to a two-vehicle head-on collision located on U.S. Rt. 136 between Main Gate Rd. and Ayrshire Rd. Table Grove Fire
It’s FAFSA time for high school seniors that will be heading off to college next fall and for those already enrolled at higher institutions. Associate Vice President of Student Financial
The bed is a space to relax and recharge. But not all sleeping positions are created equally. If you’re constantly waking up with neck, back or joint pain, Zeeshan Ahmad, MD,
Avon● 116Kramer Rd&118Little Swan Lake: $127,500.00; Van Adkisson Estate to Christine & Timmie Butler● NoAddress: $4,500.00; Spencer Pierce to Jacob & Jessica Hall Kirkwood● 320SEastSt: $85,000.00; Stacey & William Dutton
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