Sleep doctors have tips for springing forward to daylight saving time this weekend. They suggest going to bed 15 minutes earlier and waking up a half hour earlier a few days before the clocks go ahead. That way you’ll be more rested and not feel the loss of an hour’s sleep as much. They also suggest shifting activities to an earlier schedule, including dinner and exercise to help the body adjust.
***Courtesy of Total Traffic News***
For families raising children in rural communities, opportunity often begins with access: access to education, to connection, and to the wider world beyond their community. With the goal of addressing
Today is National Fentanyl Awareness Day, first observed four years ago by parents who lost their loved ones to drug overdoses. The goal is to remind people of the many
The pharmacy on the Solvera Health campus in Galesburg is now open to the community. With a commitment of bringing hospitality to healthcare, prescription drug savings cards are available, explains
The 200 blocks of North and South Main Street in Monmouth will now be a part of the Downtown Monmouth Beautification project, as the City of Monmouth has secured a
The West Central Middle School will present their spring play this weekend at the Raritan Opera House, shares Superintendent Stacey Day: “Kids have been working really hard on that. It
Achieving financial stability doesn’t happen overnight — it takes a journey. And, as with every journey, you’ll need to make some stops along the way. These stops, or milestones, can
On April 16, 2025, Robbins-Treat Resources, LLC, licensee of WRAM(AM), 1330, Monmouth, Illinois; WMOI(FM), 97.7, Monmouth, Illinois; and W239DB, Monmouth, Illinois, filed an application with the Federal Communications Commission for consent to transfer control of the licenses. Members of the public wishing to view this application or obtain information about how to file comments and petitions on the application can visit https://enterpriseefiling.fcc.gov/dataentry/views/public/assignmentDraftCopy?displayType=html&appKey=25076f9195fd65520195fd6c5d750000&id=25076f9195fd65520195fd6c5d750000&goBack=N. This page was last updated on April 23, 2025.
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