The Knox County Emergency Management Agency is monitoring local weather conditions over the next several days. A heat advisory is in effect beginning at noon on Saturday, forecasting high temperatures and humidity with heat index values around 105. The combination of heat and humidity could be dangerous for those spending too much time outdoors. At-risk populations include the elderly and the very young, who are most susceptible to heat and heat-related illnesses.
The following locations are available as cooling centers:
- Galesburg Public Library
- 264 W. Main Street
- Friday and Saturday, 9 AM to 5 PM
- Sunday closed
- Monday 9 AM to 8 PM
- Knox County YMCA
- 1324 W Carl Sandburg Drive, Galesburg
- Friday 5 AM to 8 PM
- Saturday 6 AM to 5 PM,
- Sunday 10 AM to 5 PM
- Monday 5 AM to 9 PM
- Knox County Housing Authority Overnight Shelter
- 525/527 Iowa Court, Galesburg
- Daily 5 PM to 7 AM
Heat-related illnesses can cause serious injury and even death if unattended. Signs of heat-related illnesses include nausea, dizziness, flushed or pale skin, heavy sweating, and headaches. Persons with heat-related illness should be moved to a cool place, given cool water to drink, and ice packs or cool wet cloths should be applied to the skin. If a victim refuses water, vomits, or loses consciousness, call 9-1-1 immediately.
Tips for staying cool include:
- Prepare. Discuss heat safety precautions with members of your household. Have a plan for what to do if the power goes out.
- Dress for the heat. Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays. It is also a good idea to wear hats or to use an umbrella when in the sun.
- Stay hydrated. Carry water or juice with you and drink continuously, even if you do not feel thirsty. Avoid drinks with alcohol or caffeine, which dehydrate the body.
- Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
- Slow down and avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 and 7 a.m. Take frequent breaks.
- Stay indoors when possible. If air-conditioning is not available, stay on the lowest floor out of the sunshine.
***Courtesy of the City of Galesburg***
