Millions of adults in the United States live with chronic conditions such as arthritis, diabetes, and hypertension, often facing daily challenges that affect their health, mobility, and overall quality of life. Managing these conditions requires reliable information, practical tools, and ongoing support to help individuals make informed decisions and maintain long-term health.
University of Illinois Extension will offer “Take Charge of Your Health,” a free, evidence-based webinar series designed to help adults improve their health and gain confidence in managing chronic conditions. The six-week program meets online from 9 to 11:30 a.m. on April 29; May 6, 13, 20, and 27; and June 3 and 10. Participants will learn strategies for healthy eating, appropriate exercise, fall prevention, better breathing techniques, medication management, and effective communication with health care providers. The series also covers action planning, problem-solving, and decision-making to support long-term disease management and overall wellness.
“Living with a chronic condition can feel overwhelming, but people don’t have to navigate alone,” says Alexa McCoy, health and community wellness statewide educator. “This series provides participants with practical tools they can use immediately to improve their daily lives and take a more active role in their health.”
The program is designed for adults aged 18 and older living with chronic conditions. Full attendance is required. The series is free, but registration is necessary at go.illinois.edu/TakeChargeIL.
For more information or to request a reasonable accommodation to participate in this program, contact Elizabeth Sandoval at es6@illinois.edu. Early requests are encouraged to ensure access needs can be met.
SOURCE: Alexa McCoy, health and community wellness statewide educator, Illinois Extension.
WRITER: Herbert Chavez, media communications coordinator, Illinois Extension.
