- December 26, 2024
Stress is a funny thing. It can be something helpful that gets us motivated to get our work done. But, if we don’t find an outlet for it and allow stress to build, we can experience negative effects mentally and physically. In this session, we will discover the importance of self-care and explore a variety of practical techniques to use to manage stress and improve health and well-being.
If you need a reasonable accommodation to participate, please contact Karla Belzer at kbelzer@illinois.edu. Early requests are strongly encouraged to allow sufficient time to meet access needs.
Prairie Media Communications is committed to the principles of equal opportunity and strictly prohibits discrimination against any person on the basis of age, ancestry, citizenship status, color, creed, ethnicity, gender identity and expression, genetic information, marital status, mental or physical disability, national origin, race, religious affiliation, sex, sexual orientation, or veteran status in its activities, admissions, educational programs, and employment.
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