Stress is a funny thing. It can be something helpful that gets us motivated to get our work done. But, if we don’t find an outlet for it and allow stress to build, we can experience negative effects mentally and physically. In this session, we will discover the importance of self-care and explore a variety of practical techniques to use to manage stress and improve health and well-being.
If you need a reasonable accommodation to participate, please contact Karla Belzer at kbelzer@illinois.edu. Early requests are strongly encouraged to allow sufficient time to meet access needs.
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