A nationally recognized program that helps people reduce the fear of falling and increase activity levels begins Tuesday, Jan. 14. Classes in the eight-week session will be from 10 to 11:30 a.m. at Health Fitness-Great River Medical Center, 1401 W. Agency Rd., West Burlington.

Participants learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

The program fee is $50 for Health Fitness members and $60 for others. It includes classes, educational materials and snacks. A minimum of 12 participants is required for this class.

For more information about A Matter of Balance or to register, please call Health Fitness at 319-768-4191.