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Health Fitness Offers Arthritis Exercise Program
January 14 @ 8:30 am - 9:30 am
An Arthritis Foundation exercise program is set to begin Tuesday, Jan. 14, at Health Fitness-Great River Medical Center. Walk With Ease can reduce pain and improve health.
Classes, led by Arthritis Foundation-trained fitness specialists, will be from 8:30 to 9:30 a.m. Tuesdays and Thursdays from Jan. 14 though March 5, at Health Fitness, 1401 W. Agency Rd., West Burlington. The cost is $50 for Health Fitness members and $60 for other. Nonmembers have the option of using the gym through March 5 at a reduced rate. A minimum of 12 participants is required for this class.
People with arthritis who can be on their feet for 10 minutes without increased pain can have success with this program. Walk With Ease will help participants:
- Become motivated to get in better shape
- Walk safely and comfortably
- Improve flexibility, strength and stamina
- Reduce pain
To register or learn more information, please call Health Fitness at 319-768-4191.