Doctors Offer Tips To Adjust To Daylight Saving Time as Clocks Spring Forward This Weekend


Sleep doctors have tips for springing forward to daylight saving time this weekend.  They suggest going to bed 15 minutes earlier and waking up a half hour earlier a few days before the clocks go ahead. That way you’ll be more rested and not feel the loss of an hour’s sleep as much. They also suggest shifting activities to an earlier schedule, including dinner and exercise to help the body adjust. 

***Courtesy of Total Traffic News***

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