Sleep doctors have tips for springing forward to daylight saving time this weekend. They suggest going to bed 15 minutes earlier and waking up a half hour earlier a few days before the clocks go ahead. That way you’ll be more rested and not feel the loss of an hour’s sleep as much. They also suggest shifting activities to an earlier schedule, including dinner and exercise to help the body adjust.
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During the month of March, the Monmouth Police Department made 44 criminal arrests, issued 107 citations, handled 1,443 calls of service, the dispatch center took in 2,995 calls, responded to
For more information, visit Special Olympics Illinois – Region F on Facebook.
A significantly higher number of inmates is being seen in the McDonough County Jail recently, which Sheriff Nick Petitgout correlates to ongoing high-profile cases and just increased violence across the
With the ups and downs of the weather, pollen in the air, and blossoming plants, this time of the year plays a toll on those experiencing allergies. Depending on what
On Saturday, June 1st, Eagle View Community Health System will host their annual golf tournament at Gibson Woods in Monmouth. Community Health Worker Sabrina Wilson shares proceeds will benefit their
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